“Travel wherever your heart wishes”
― Nipendra Maharjan

• Nepal, country of Asia, lying along the southern slopes of the Himalayan mountain ranges. It is a landlocked country located between India to the east, south, and west and the Autonomous Region Of China to the north.

• NEPAL IS FAMOUS FOR:

TOURISM

TREKKING

CAMPING

JUNGLE SAFARIS

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NATIONAL WILDLIFE PARKS

MOUNTAIN BIKING

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• Nepal has preserved an extensive variety of temples, stupas, chaityas. Each different types of structure have its distinctive character and utility but are linked with one another by common ties of technique and style. Bricks, clay, clay tiles, wood are main construction materials in Nepalese monuments.

• 8 Famous Monuments Of Nepal

1.Bhoudanath Stupa : It is Located in Kathmandu, Nepal. it one of the largest spherical Stupas in Nepal.

2. Swayambhunath Stupa: It is an ancient religious architecture atop a hill in the Kathmandu valley, west of Kathmandu city.

3. Patan Durbar: Patan Durbar Square is situated at the centre of the city of Lalitpur in Nepal.

4. Muktinath Temple: It is a Vishnu temple, sacred to both Hindus and Buddhists. It is located in Muktinath Valley at the foot of the Thorong La mountain pass in Mustang, Nepal. 

5. Janaki Mandir: It is a Hindu temple in Janakpur in the Mithila region of Nepal, dedicated to the Hindu goddess Sita.

6. Bhaktapur Durbar Square: The Bhaktapur Durbar Square is located in the current town of Bhaktapur

7. Lumbini : Considered as the birthplace of Siddhartha, who later became Lord Buddha, Lumbini draws hundreds of Buddhist pilgrims daily

8. Sagarmatha National Park: This national park is in the lap of the Himalayas of eastern Nepal controlled by the Mount Everest.

• Best Time to visit Nepal

Best times to visit are from September to November or February to April.

• Climate of Nepal

In northern Nepal summers are cool and winters are severe, while in the south, summers are very hot while winters are mild to cold.

Women! The deeper roots of society. Can you imagine our community without women?

But We think that this is a Male-dominated society. Oh really!
They think that men can do everything for the society, yes I agree but they also need the support of women. Society needs to understand that women and men both are equal.

In many parties, I have heard people talking about, how women can smoke in an open area? They start judging them.
Why not? if men can smoke openly in front of many people then why can’t women?
is this equality we taking about? If we see women doing such a thing, then we start to judge. We misunderstand them, they are burning their lungs, then what is the problem with society. I know that smoking is not good for our health but this shows the hypocrisy mindset of society, men can do anything but not women.

Just name a work that a woman can not do. From a small and easy work of home to the big and the difficult work of the world, women can do anything, they are making India proud.

Many examples show that women also contribute to making India Proud:

Arunima Sinha: She lost her one leg in an accident but in spite of such a hard difficulty she managed to climb Mt. Everest 

Sarla Thakral: The first woman pilot. 

Nita Ambani:  Chairman, Dhirubhai Ambani Foundation.

Indira Gandhi: The first women Prime Minister Of India.

And the list is too long.. They are doing great work for India, making India Proud.

But what are they getting in return?
Acids attacks!
Rapes!
Domestic violence!
Do they deserve all these shits? No. they don’t.

Mostly, Men think that women are weak, they want them to bow down in front of them, and if they do not listen to them they give them all this, throwing acid on their faces, destroy their bodies and minds because they think that they are powerful in front of women. This shows their weakness.

Women are getting raped and according to society, the reason behind this is their dress(short dress and jeans), but those who wear salwar suits are also getting raped. They do not leave even a 5 month old girl. Is that also the fault of their dress? Despite this, women never give up they fight with all the problems and they overcome.

Our Indian law may not be able to do anything for women, they do not get justice on time. She fights for her rights, but the law keeps asking for proof of their truth. They are asked for proof of their abuse. The law is therefore called blind.

Society also take away their right to live. They Kill them before they enter this world.

In many families, they are not allowed to go to school. They are not allowed to go outside their houses, they are just forced to do household chores. Why does society do this to them?
Why don’t societies allow them to fulfill their dreams? Education is everyone’s right. We should not take away this right from them. If we educate a woman, then we educate an entire family.

This is not the end of their problem They are not allowed to go to temple during the periods, why? Did God make these rules? Does God forbid them to come to the temple? No. Society made these rules, not only in Temples but they are not allowed to enter in kitchen. why? Is this a terrible disease? They are not allowed to touch utensils. Are they surviving any medical problem? NO, it’s a natural thing. Society needs to understand this..

This society still needs to change and stop all this .

We are strong women. we don’t sit around feeling sorry for ourselves, nor let people mistreat us. we don’t response to people who try to bring us down. If we fall we will rise up even stronger because we are the survivor and not the victim.

“Doubt is a killer. You just have to know who you are and what you stand for.” – Jennifer Lopez

Never ever doubt yourself. you are stronger that’s more important, anything is possible if you believe in yourself. I wrote some lines for women’s power.

“Sometimes life takes a wrong turn to get you to the right place”

LIFE!
Life is hard, but not impossible!
We always feel pity about our life and our sufferings thinking that we are the only one who is going through such a difficult situation, but when we come out of our self-made shell i.e. from our lesser self to greater self, we realize that there is a lot to learn from and to work for others. And when we do that our suffering will vanish like it never existed.

I met some people in my life who taught me that life is not so easy. Life shows us hard times and when we positively handle that situation we overcome from that situation with a great experience and lesson.

I am sharing one of my experience.

Last year I met a boy, who was at the last stage of cancer. At that time his age was just 10 years. At this age, people enjoy their childhood but he was in the most difficult situation of his life.

I felt very bad for him. During his chemo sessions, I and his mother always present there with him, and we saw how courageously he overcome that situation.
Whenever I talk to him I felt very positive.He always spoke with a positive attitude,his words are ” life is a roller coaster ride”.

We’re going to go through tough times, that’s life.
Whenever life gives me difficult situations I always remember his words, it give me so much strength.

You can’t always control circumstances but you can control your own thoughts

– Charles Popplestone

Whenever I witness any difficulty in life I always remember a famous quote of Dr. APJ Abdul Kalam –

P.A.I.N.S “Positive Attitude In Negative Situations”

God already knows what we’re made of, but perhaps he want us to learn what we’re made of. I think we would all agree that we learn from our tough times than from our easy times.

If you love your life, life will also love you. I know every person is going through something in their life, but it may teach us something good.

Everything is possible in life, if you believe in yourself.

In your life, you came across many people who hurt you and always judge you but if you don’t see your worth then how can you expect from others.

In your tough times, people console you but you are the only one who supports yourself. Be your super hero and this power come from inside. Be positive always that whatever the situation is you will overcome and always think that the difficult situations come to make us strong.

whenever you feel alone in life and think that “i will lose” just close your pray to God this:

Passion is a very strong feeling about something, it is a powerful emotion or feeling and any activity that you enjoy in your spare time is a hobby.
Passion is often confused with hobbies but there is little difference between the two.
The hobby is something you do to escape you from something that makes you unhappy, and Passion is something you do because doing it makes you happy.

Passion is something when we do that thing our heartbeat accelerate, we get a dopamine rush, we can connect our soul with our passion, peak of happiness and joy. and a hobby is all about which we prefer in our free time.

If you want to be successful do something with your passion.

“It is health that is real wealth and not pieces of gold  and silver – Mahatma Gandhi”

In today’s world being healthy is very important. Being healthy should be a part of your overall lifestyle. Good Health is very important, it can prevent you from illness and different types of diseases. Health is a state of complete physical, mental and social well -being.

Different methods to adopt a healthy lifestyle:

Do Yoga: Yoga is a very good and very effective way to stay healthy, there are different types of yoga posses which is very helpful to lose your weight and it gives flexibility to your body

“The yoga is the journey of the self, through the self, to the self”-

The Bhagvad Gita

More and more Exercise: Exercise is a key factor in staying healthy. It strengthens the bone, heart, and lungs. It reduces depression and helps you to sleep better.

Go for Morning walk: Morning walk is also a very effective way for a healthy lifestyle. It boosts your energy and improves your mood. It also helps you to lose weight

Eat Healthy: Food is also a very important part of a healthy body. We get different types of nutrients from food. Healthy eating includes all types of green vegetables and fruits. You should follow a proper diet plan, by contacting different dietitians who make your diet better. ­

Healthy Food like:

Grapefruit: This fruit is very low in calories and high in vitamins A and C.

Apples: Apples are low in calories and high in fiber, they have also been found to support weight loss

Berries: Berries are low-calorie nutrient powerhouses. It may also help decrease cholesterol levels, reduces blood pressure.

Kiwifruit: Kiwis are an excellent source of vitamin C, vitamin E, and have significant health benefits. Their high fiber and low-calorie content make them ideal for weight loss.

Melons: Melons are low in calories and have high water content, which makes them very weight loss.

Orange: Oranges are low in calories while high in vitamin C and fiber. If you are trying lose weight, better to eat oranges rather than drink orange juice.

Spinach: low in calories, pack of nutrients. Like other leafy green veggies, it also considered as the powerhouse vegetables.

Broccoli: It tastes good both raw and cooked. It is an excellent source of fiber and vitamins C and K. Broccoli can also help to lose weight.

Carrots: Carrots also contain Vitamin A and have numerous benefits, low in calories and full of fiber. Carrot juice helps in bile secretion which helps to burn fat and help in weight loss.

Cucumber: Cucumber is high in nutrients, low in calories. Cucumber is composed of 90% of water. It may also help with lower blood sugar and prevent diabetes-related complications.

Eggs: Eggs are the most nutritious food on the planet.

More healthy Foods: Tomatoes, Onion, Cauliflower, Garlic, Cabbage, Sprouts, Mushrooms, Radish, Meat, Bananas, Brown Rice, Oats, Green Beans, Peanuts, Milk, Yogurt, Olive oil, Coconut Oil, Dark Chocolates, Walnuts, and many more.

Conclusion:

Even if you follow small changes you adopt a healthy lifestyle, and you can see the benefits are still pretty amazing. So you should start this from today only, it’s very beneficial for your health.

” The human body is the best picture of the human soul” –

Tony Robbins.

Words to remember

Creating a healthy lifestyle doesn’t have to mean drastic changes. Making small changes is all you have to do. Adopt small changes for a better lifestyle, small changes make a big difference.

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“Once a year, go somewhere you have never been before. – Dalai Lama”

Travelling is the best therapy. it can give you peace and happiness.

Traveling can improve your health. It can make you smarter and sometimes act as an escape from your daily routine. 

It makes us taste different types of food from different countries… and also improve your knowledge about cultures. 

There are different beautiful countries in the world and Switzerland is one of them.

So if you are planning any trip, then make a bucket list to visit Switzerland.

Switzerland is known around the world for its chocolate, cheese, and scenic landscape.

Switzerland is the most beautiful country in the world. Best destination for newly married are💓. It is a mountainous Central European country. Switzerland’s capital is Bern. The official language of Switzerland is German, French, Italian, Romansh.

The climate of Switzerland is moderate. From July to August the day time temperature range is 18 to 28◦ c and from January to February the range is -2 to 7 ◦c

The largest city of Switzerland is Zurich. Switerland is famous for chocolate, Watch Industry, Delicious tap water, Cheese and the dishes made from cheese like Fondue( a bread dunked in molten cheese) and Raclette ( potatoes covered in molten cheese). Switzerland is also famous for Cleanliness. Switzerland is the most direct democracy in the world, people can directly suggest and vote on change of constitution

The Population of Switzerland:

The population of Switzerland is approximately 8,515,000.

Area cover by Switzerland:

It covers about 41,285 sq. feet of area.

Which seasons is perfect to visit Switzerland ?

The perfect time to visit Switzerland from April to June and from September to October.

Beautiful Places to visit :

If you are planning your trip in summer, you should visit the following places:

1. Lake Turn, Switzerland.
2. Bern, Switzerland.
3. Thun Castle, Switzerland.
4. Blue lake, Kandersteg, Switzerland.

Best things to do in Winter :

Helicopter ride, Christmas market in Basel, Ride a velogemmel, etc

Best things to do in summer:

• sky dining.
• swimming
• paragliding
• cable car ride
• Downhill hiking
• Cruising
• Paddle Board
• paragliding

There are many beautiful cities to visit Switzerland:

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Interlaken: It located between Lake Brienz and Lake Thun. Paragliding is popular in summer seasons in Interlaken. Climate of this area has mild difference high and low, and there is adequate rainfall during the year. Interlaken became the major tourist center. There are plenty of things to do in around Interlaken.

There are many luxury hotels, Mid-range Hotels, where you can stay when you visit to Interlaken.

Lucerne: One of the top places and one of the top historical places in Switzerland. It is the most populous town in Central Switzerland. For the tourists who love mountain scenery Lucerne is the best option

The top rated tourist places in Lucerne:

1. Kapellbruke(capel bridge)
2. Old town
3. Mount Rigi
4. Lowendenkmal ( Lion Monument)
5. Jesuit Chruch
6. Glacier Garden
7. Engelberg-Titlis

If you are planning to visit Lucerne in the winter, the Mount Titlis Eternal snow half-day trip is fun.

Bern: Bern is the capital city of Switzerland. Munster, was built in 15th century and it’s the most impressive church of town. It is the second most Populous city of Switzerland. The official language of Bern is German. Perhaps the most famous building is Bern. It is also Albert Einstein’s home town for first decade of the 20th century. Bern is also home to international organisations and enterprises.

How many hours does it take from India to Switzerland?

The total flight duration from India to Switzerland is 8 Hours, 59 minutes.

The prices may vary from different flight.

The Cheapest month to fly to Switzerland in November.

What will be the fees for Visa?

The visa fees for Switzerland varies according to the type of visa applied for the age of the applicant.

Adults need to pay approx Rs 4500 as a Visa fee. Children aged between 6 and 12 years the visa fees are approx Rs 2700.

Indian Restaurant in Switzerland:

• New Bombay: located in Zurich, Switzerland.
• Delhi house of Bestcurry: located in Zurich, Switzerland
• Golden India: located in Grindelwald, Switzerland
• Rang Mahal: Located in Interlaken, Switzerland. and there are many more.

So if you are planning a trip to Switzerland, this may be helpful for you.

“We travel not to escape life but for life not to escape us.”

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right.

You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click the “New Post” button, and tell us why you’re here.

Why do this?

• Because it gives new readers context. What are you about? Why should they read your blog?
• Because it will help you focus you own ideas about your blog and what you’d like to do with it.

The post can be short or long, a personal intro to your life or a bloggy mission statement, a manifesto for the future or a simple outline of your the types of things you hope to publish.

To help you get started, here are a few questions:

• Why are you blogging publicly, rather than keeping a personal journal?
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• If you blog successfully throughout the next year, what would you hope to have accomplished?

You’re not locked into any of this; one of the wonderful things about blogs is how they constantly evolve as we learn, grow, and interact with one another — but it’s good to know where and why you started, and articulating your goals may just give you a few other post ideas.

Can’t think how to get started? Just write the first thing that pops into your head. Anne Lamott, author of a book on writing we love, says that you need to give yourself permission to write a “crappy first draft”. Anne makes a great point — just start writing, and worry about editing it later.

When you’re ready to publish, give your post three to five tags that describe your blog’s focus — writing, photography, fiction, parenting, food, cars, movies, sports, whatever. These tags will help others who care about your topics find you in the Reader. Make sure one of the tags is “zerotohero,” so other new bloggers can find you, too.